Let’s find the best road for your health journey
We understand that the road to health can have many twists and turns.
Offering individualized nutrition therapy services in Chicago, IL.
How We Can Help
You can expect:
Personalized Nutrition Plans: No cookie-cutter solutions here. We’ll develop a plan that fits your unique lifestyle and goals, making healthy eating both effective and enjoyable.
Evidence-Based Guidance: With our extensive nutrition experience and commitment to ongoing learning, you can trust that the advice you receive is based on the latest research and best practices in the field.
Ongoing Support: I’m not just your dietitian; I’m your partner in health. We’ll have regular check-ins to celebrate your progress and tackle any challenges together.
Holistic Approach: Health is more than just what’s on your plate. We’ll consider all aspects of your life, from physical activity to mental well-being, to ensure we are implementing realistic goals.
Ready to take the first step towards a healthier you?
Personalized Care,
Real Results
Collaborative Goal Setting
Your goals are the foundation of our work together. I’ll take the time to understand what’s most important to you—whether it's improving energy levels, managing a chronic condition, or enhancing overall wellness—and we’ll set achievable, measurable goals to get you there. Every step of the way, your progress will guide our approach.
Accountability
Achieving your health goals is easier with the right support. I’ll be there to keep you accountable and motivated, offering encouragement and guidance every step of the way. Together, we’ll celebrate your wins and overcome any obstacles, ensuring you stay on track and feel empowered throughout your journey.
Flexible, Real-Life Solutions
As a mom, I know that life is unpredictable, and rigid plans don’t always work. That’s why I focus on creating flexible, adaptable strategies that fit into your busy schedule and evolving needs. Whether you’re juggling work, family, or other responsibilities, I’ll help you find realistic solutions that are easy to follow and sustainable long-term.
Expert Guidance
As a registered dietitian and certified diabetes care and education specialist, I bring a wealth of knowledge and expertise to support your health journey. With a deep understanding of nutrition and chronic disease management, I provide reliable, evidence-based advice tailored to your unique needs, ensuring you have the best tools and support to succeed
Comprehensive Nutrition Therapy
-
Whether you're managing pre-diabetes, Type 1, Type 2, or gestational diabetes, we’re here to help. We offer expert guidance on blood sugar control, meal planning, and nutritional strategies tailored to your specific condition.
-
Protect your heart with a personalized nutrition plan designed to lower cholesterol, reduce blood pressure, and support overall cardiovascular health. We’ll help you make heart-healthy choices that not only prevent or improve disease but also improve your quality of life.
-
We provide personalized nutrition plans that focus on sustainable changes without feeling deprived. Together, we’ll create a strategy that fits your lifestyle and leads to lasting results.
-
If you're using or considering weight loss medications, we can provide the nutrition guidance you need to enhance their effectiveness. Together, we’ll create a personalized plan that works alongside your medication to promote healthy, sustainable weight loss while minimizing side effects and ensuring balanced nutrition.
-
Navigating nutrition with chronic kidney disease can be challenging, but you don’t have to do it alone. We provide individualized meal plans designed to support kidney health, helping you manage your condition and avoid complications while still enjoying a satisfying diet.
-
If digestive problems like IBS, acid reflux, or food intolerances are impacting your life, we offer targeted nutrition solutions to help you feel better. We’ll work with you to identify triggers, optimize your diet, and promote better gut health for long-term relief.
-
Reaching your health goals can be challenging, but you don’t have to do it alone. As your health coach and accountability partner, we’ll provide ongoing support, motivation, and expert advice. Together, we’ll create a personalized action plan that fits your lifestyle, helping you stay on track and achieve lasting success.
Don’t see what you are looking for? Just ask us!
Our Process
Introductory Discussion (15 minutes)
Take the first step towards a healthier, happier you with our complimentary introductory discussion. This brief phone consultation is designed to give you the opportunity to discuss your health concerns, ask any questions you may have about nutrition counseling, and explore how we can work together to achieve your wellness goals. It's a chance for us to get to know each other and determine if we're the right fit for your journey to better health.
Initial Consultation (60-75 minutes)
During this session, I'll take the time to understand your background, goals, and challenges. Together, we'll develop a personalized action plan tailored specifically to your needs, setting the foundation for your path towards wellness. Whether you're aiming to manage a health condition, sustainably lose weight, or simply improve your overall wellbeing, this session is all about empowering you to take control of your health and create sustainable changes that last a lifetime.
Follow Up Sessions (30-45 minutes)
These ongoing sessions provide you with the support and guidance you need to celebrate your successes and navigate challenges along the way. Together, we'll build on the learnings from previous sessions, adjusting and refining our plan to ensure it aligns with your lifestyle and goals. With compassionate support and evidence-based guidance, you'll gain the knowledge and skills to make lasting changes to your lifestyle.
FAQs
-
I am currently offering in person sessions on Mondays. My office is located in the Lakeview neighborhood of Chicago at 1410 W Belmont Ave. It’s conveniently accessible by the the Red and Brown line trains and the 77 bus. We also offer virtual telehealth appointments Monday through Thursday.
-
Due to telehealth and dietitian licensure laws, we are able to see clients in the following states: Illinois, Arizona, California, Colorado, Connecticut, or Virginia. As a client, you must be physically present in one of the above states at the time of each session.
-
Yes! We offer onsite visits as well as telehealth video visit appointments which are conducted through my HIPAA compliant, secure software.
-
Yes, we are in-network with BCBS PPO at this time. Most preventive services are covered by the insurance plan at $0 out of pocket. We can provide additional information to verify your insurance coverage.
If you have another insurance carrier, we can provide a superbill for you to submit to your insurance for reimbursement as an out of network claim. We also accept HSA/FSA cards. All insurance claims are billed at the negotiated rate determined by the carrier.
-
Most preventive services are covered by the insurance plan at $0 out of pocket. All insurance claims are billed at the negotiated rate determined by the carrier.
I offer the following discounted cash pay rates:
Introductory Discussion: Complimentary
Initial Consultation: $125 per session
Follow Up Sessions: $80 per session
“Kelly has helped me better understand my health and food consumption over the past several months we have worked together. She is very personable and flexible and addresses all my concerns whenever we meet. You can see the effort she puts in through her meal plans too!”
— B.B., HALE ROAD WELLNESS CLIENT
